一个改变你使用任何 AI 方式的方法。
大多数 AI 默认的记忆基本无用——经常忘记上下文，每次都要重新解释自己，即便解释了也还是会忘。
这篇文章是通用版本，适用于 ChatGPT、Grok、Gemini、Perplexity、Claude 和未来任何 AI 平台。核心工具是本地 Markdown 文件，保护数据、离线可用。
两个核心文件
Identity.md：身份总览
每次在新 AI 平台开对话时粘贴进去，一键加载你的基础上下文。
# Identity File
## Who I am
Name:
Location:
Occupation:
## What I do
[2-3 sentences on your work, role, or business]
## My goals right now
-
-
-
## Tools and platforms I use daily
[List your apps, AI tools, platforms]
## How I like AI to communicate with me
Tone: [direct / conversational / formal]
Length: [concise / detailed]
Format: [prose / bullet points / mixed]
Never: [list anything you hate — hedging, excessive caveats, filler phrases]
## Context that is always relevant
[Anything an AI should always know about your situation]
## What I am focused on right now
[Your current projects or priorities — update this every few weeks]
填充越具体，文件越有用。
Memory.md：工作流日志
针对每个高频 AI 工作流创建单独的 Memory.md，记录决策、偏好和上下文。
# Memory File
## About this file
This file is a running log of context, decisions, and insights
related to [x] project and workflow.
## [Month Year]
文件夹结构：
AI Memory/
├── Identity.md
└── Memory.md for X workflow
使用方法
第一步：粘贴 每次在新 AI 平台开对话，把 Identity.md 作为第一条消息粘贴进去：
Read this context before we begin:
[paste identity.md contents here]
切换项目时，同时粘贴 Identity.md 和对应的 Memory.md：
IDENTITY:
[paste identity.md]
MEMORY:
[paste memory.md]
第二步：更新 Memory.md
在 AI 对话结束时，用这个 prompt 让 AI 总结值得记住的内容：
Before we finish, I want a full update of my preferences for this workflow.
Review our entire conversation and tell me:
- Decisions I made
- Preferences I expressed
- Frameworks or approaches that worked well
- Projects or tasks discussed with current status
- Context that would be useful in future conversations
Format each new entry as:
[DATE] - [CATEGORY] - [SUMMARY IN 1-2 SENTENCES]
把结果复制进对应的 Memory.md。
第三层：自动更新 prompt
在对话开始时加这个，AI 会实时标记值得记忆的内容：
During our conversation, if you notice anything worth adding to my
memory.md file — a decision I make, a preference I express, a framework
that works well, or context useful in future sessions — flag it in real
time with [MEMORY WORTH SAVING] and a one-line summary.
At the end of our session I will ask you to compile everything into
an updated memory.md file.
完整流程
打开任何 AI → 粘贴 Identity.md → 粘贴相关 Memory.md → 工作 → 对话结束时跑更新 prompt → 把新变化存到对应 Memory.md → 重复。
每周花几分钟更新记忆文件，可以节省数小时重新 prompt 的时间。
这个系统的本质是把 AI 记忆外部化到文件系统——你控制数据，不依赖任何平台的闭源记忆功能。跨平台切换时（比如从 Claude 切到 Kimi），只要复制粘贴两个文件，新 AI 就能拥有完整上下文。